has managed to maintain his health and physique remarkably well as he has aged. Even in his 60s, he remains a fitness icon and a source of inspiration for many. His dedication to maintaining good health is evident in his youthful appearance and boundless energy. And now, the veteran actor has taken the social media by storm with his
epic body transformation
The 66-year-old actor shared a few pictures from his physical transformation which he had undergone for portraying two different roles in Sandeep Reddy Vanga’s directorial
and director Siddharth Anand’s upcoming actioner Fighter. While Animal stars Ranbir Kapoor, Rashmika Mandanna and Bobby Deol in the lead,
will star Hrithik Roshan and Deepika Padukone.
“Switching between two completely opposite roles this last year has been both challenging and gratifying…Going from the 65-year-old
in Animal to the 45-year-old Air Force officer
Rocky in Fighter
, I had to undergo a serious physical transformation to do justice to the prestigious uniform I was wearing. Now that both the films have wrapped up, I can’t wait for the audiences to watch them!” Anil tweeted.
Talking about the key factors that contribute to Anil Kapoor’s ability to stay in great shape at his current age, the actor incorporates a combination of cardiovascular exercises, strength training, and yoga into his fitness routine. Regular exercise not only helps him maintain a lean physique but also boosts his stamina and overall well-being.
He follows a balanced and nutritious diet. He places a strong emphasis on fresh fruits, vegetables, lean proteins, and whole grains. He has also been vocal about his preference for home-cooked meals over processed or junk foods, which helps him maintain a healthy weight and good internal health.
Staying well-hydrated is also an essential part of Anil Kapoor’s health routine. He also ensures he gets an adequate amount of sleep each night. He practices stress management techniques like meditation and mindfulness to keep stress levels in check. He works closely with fitness trainers, nutritionists, and health professionals to tailor his fitness and dietary plans according to his specific needs.