Meat-free May – Healthy Ratatouille with Rice Recipe

Meat-free May - Healthy Ratatouille with Rice Recipe

[ad_1]

Ingredients

– 2 small eggplants of any variety, sliced

– 2 tbsp salt

– 2 red onions diced

– 250g sliced mushrooms

– 2 zucchinis diced

– 2 tomatoes diced

– 2 capsicum diced

– 1 tin of canned tomatoes

– 1 tin of tomato puree

– Juice of half a lemon

– Cooked rice, to serve

– 1 tbsp vegetable oil 

 Method

– Salt the eggplant slices for around ten minutes, then rinse off the salt.

– Saute onions in vegetable oil until translucent, add all other
vegetables, cook until soft. 

 
-Add tinned tomatoes and lemon juice and cook
on a low heat for approximately 45 minutes, or until sauce is reduced.

– Serve on a bed of rice. 

 

 

[ad_2]

Meat-free May – Healthy Ratatouille with Rice Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top